Are you close to getting your first bar muscle up, but not quite there? Or do you want to perfect your ring muscle up technique?
What is included:
- 90min coached session with 2 coaches
- Muscle Up Workshop Ebook with routines and exercises to keep up your training and keep the gains coming post workshop.
- Focused Mobility, Strength and Technique Drills for both Bar and Ring Muscle Ups.
Limited to 12 people for maximum coached time!
The workshop is not suitable for beginners; to get the most out of the session, you need to be able to perform:
- 3-5 Strict Pull Ups
- 5-10 Dips
- Efficient kipping
Not sure if you are ready yet?
Get in touch with our head coach [email protected]