Muscle Up Workshop

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Are you close to getting your first bar muscle up, but not quite there? Or do you want to perfect your ring muscle up technique?

What is included:

  • 90min coached session with 2 coaches
  • Muscle Up Workshop Ebook with routines and exercises to keep up your training and keep the gains coming post workshop.
  • Focused Mobility, Strength and Technique Drills for both Bar and Ring Muscle Ups.

Limited to 12 people for maximum coached time!


The workshop is not suitable for beginners; to get the most out of the session, you need to be able to perform:

  • 3-5 Strict Pull Ups
  • 5-10 Dips
  • Efficient kipping

Not sure if you are ready yet?

Get in touch with our head coach [email protected]

Event Details

Event Times: 12:30 – 2:00pm Saturday 29th January 2022

Registration: free for monthly plans members. £25 for Drop Ins and Pack Holders

Unit 8 Farrell Court, Elephant Road, SE17 1LB, London

Members: book through the P10 App – Drop Ins: email [email protected]

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